Your Fitness Journey starts here
At Ascension Training, we believe that true health comes from a holistic approach. Our mission is to empower individuals to achieve new heights while on their health and fitness journey. Optimal movement, a mindset aligned with realistic goals, and a correct understanding of how the body works all help to establish a firm foundation that can be built on for years to come.
Wherever you are on your health and fitness journey, we're here to guide you to the next level.
KNOWLEDGE
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With 11 years experience providing tangible results to hundreds of clients, we've learned what works, what doesn't, and how to teach individuals to value their own health journey.
If you're ready to learn, we're ready teach you how to transform your health.
STRUCTURE
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All programs are written custom to an individuals ability, experience, and goals. Our programs are guaranteed to challenge you, while maintaining the flexibility needed to be sustainable over time, producing results that last.
ACCOUNTABILITY
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Whether we serve you in person, or you join us half way around the globe, your health journey matters to us. Consistent contact ensures that your program is effective and that you stay on track. This is your fitness journey. Let us be your guide.
SERVICES WE OFFER
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Online Training
Our online training option allows individuals from anywhere to access professional fitness programs tailored to their needs. Our clients can expect the following with their online program:
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- Your specific goals and needs are assessed to build the foundation of your program
- Programs are written custom to your knowledge and experience level
- Your program is written based on the equipment you have access to whether that's at your home, apartment gym, or at your local fitness center
- Our app keeps you organized and on track by providing a place to track your progress through workout completion logs, max rep tracking, body stats, and progress photos.
- Accountability is kept through check-ins and weekly video calls (and/or phone calls)
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Whether you're a seasoned gym goer or just starting your fitness journey,
we're ready to help you ascend to the next level!
Corporate Wellness
Our corporate wellness programs aim to enhance the health and well-being of employees, promoting a healthier and more productive work environment. We work directly with HR Managers and business owners to formulate custom wellness programs based on the values and goals of the business. A great wellness program can enhance a company by:
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- Positively impacting their employees' physical and mental health
- Providing an outlet for employees to better manage stress
- Creating an avenue for building a sense of community through shared health goals
- Improving a companies' benefit package offering, helping them to stand out
- Increasing employee satisfaction, leading to higher retention rates
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Let's explore how to help your business thrive and grow!
In-Person Training
For those in the Phoenix area we offer in-person training at our Chandler, AZ location.
In-Person training is the fastest way to jump start your fitness journey. Your personal training program will be designed to:
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- Assess your current physical state including your movement patterns, strengths, weaknesses, imbalances, body composition, and nutritional deficiencies
- Address your mindset related to exercise, nutrition, health, physical self concept, and stress
- Challenge you in a way that reflects your ability, goals, and motivation
- Equip you with the tools needed to build measurable improvement in your health journey
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Ready to ascend to new heights with us?​
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